Category Archives: Self-Love & Care

How Your Social Media Feed Is Secretly Your Digital Vision Board (and How to Reprogram It for a Better Mindset)

We all love the idea of a vision board. Images, quotes, and vibes that represent the life we want to create. But here’s the thing most people don’t realize: You’re already building one. Every. Single. Day. Except it’s not on your wall. It’s on your phone. Your algorithms are always watching (but not in a...

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5 Grounding Practices for Busy Moms (That Actually Work)

Let’s be honest — motherhood doesn’t slow down.Whether your kids are in diapers or driving, life as a mom is full. And if you’re anything like me (a Midwest mom in her 40s who thought things might calm down by now… ha!), you know that even on the “quiet” days, your mind is still running...

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How To Easily Know Which Of Your Chakras Needs Your Attention

Chakras are all about energy. If we get all scientific here, humans are made up of these energy centers in the body that are believed to affect our physical, mental, and emotional well-being. There are 7 of these guys and when they are in sync, you will feel more at peace and balanced. You may...

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