Tag Archives: journaling

5 Grounding Practices for Busy Moms (That Actually Work)

Let’s be honest — motherhood doesn’t slow down.Whether your kids are in diapers or driving, life as a mom is full. And if you’re anything like me (a Midwest mom in her 40s who thought things might calm down by now… ha!), you know that even on the “quiet” days, your mind is still running...

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How To Easily Know Which Of Your Chakras Needs Your Attention

Chakras are all about energy. If we get all scientific here, humans are made up of these energy centers in the body that are believed to affect our physical, mental, and emotional well-being. There are 7 of these guys and when they are in sync, you will feel more at peace and balanced. You may...

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How Self Discovery Is Your Best Friend When You Feel Lost

Have you ever hit a point in your life where you suddenly question everything? Things like who am I, am I fulfilling my purpose and why does it feel like I’m reliving the same year over and over? If you are nodding your head up and down as if you thought you were alone in...

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