Tag Archives: self awareness

5 Grounding Practices for Busy Moms (That Actually Work)

Let’s be honest — motherhood doesn’t slow down.Whether your kids are in diapers or driving, life as a mom is full. And if you’re anything like me (a Midwest mom in her 40s who thought things might calm down by now… ha!), you know that even on the “quiet” days, your mind is still running...

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How To Easily Know Which Of Your Chakras Needs Your Attention

Chakras are all about energy. If we get all scientific here, humans are made up of these energy centers in the body that are believed to affect our physical, mental, and emotional well-being. There are 7 of these guys and when they are in sync, you will feel more at peace and balanced. You may...

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What Is Your Purpose?

The most often asked question I suspect is, “What is my purpose?”. The reason I think this to be true, so often from my coaching clients and friends I hear that they feel lost or stuck. And I know, from personal experience, you then think, “If I just knew what my purpose was I wouldn’t...

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