If you’ve ever opened your journal only to sit there staring at the page, unsure of what to write, you’re not alone. Sometimes the mind feels too full to focus or too quiet to inspire. In those moments, there’s a simple, powerful method you can turn to which is using a book as your journal...
There comes a point in life where we stop asking, “What do I need to do?”And start asking, “Who am I really?” If you’ve landed here, chances are you’re in that season. A time of reflection, recalibration, and reconnecting with yourself beyond the roles you play and the responsibilities you carry. Journaling can be a...
The words “good girl syndrome” may have never crossed your mind. Quite honestly they never crossed mine, until during meditation recently. And once they did, I did some research and was amazed at what I discovered. To all my fellow people pleasers out there, past or present, this will most likely resonate so much. People...
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